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For winter running, try the Yak Trax or Stablizers brand traction for your shoes on slippery trails. They fit right in your pocket when you don't need them and make trail running fun in the winter too!
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Life isn't a matter of milestones, but of moments.
- Rose Kennedy
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Don’t skip breakfast. According to studies, adults who skip breakfast are more than twice as likely to be overweight as those who eat breakfast regularly.
To avoid overeating at meals, have a small snack 20 minutes before the meal. This gives time for the “fullness hormone” to kick in, reducing your appetite.
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Welcome to Boulder Fit!
Please join our sister program, Denver Fit to train for the 2006 Denver Marathon.
There will not be a Boulder Fit program for 2006, however we encourage you to join Denver Fit, a marathon and half-marathon training program devoted to getting you in the best shape of your life, in a non-intimidating and fun environment. When you join, you receive day-by-day training schedules, weekly group runs, informational seminars, discounts at local businesses, a Denver Fit technical shirt and much more.
If you are interested in helping with Boulder Fit for the 2007 season, please contact us.
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Ask anyone who has done it, there is nothing like finishing a marathon or half marathon, even if you have never run a step. You'll be fit, happy, and mentally strong, and you can do it all in 26 weeks.
Whether you are a couch-potato, casual jogger, or marathon veteran, this marathon training program is the most enjoyable, most inspiring, and most efficient way to get in the best shape of your life.
Marathon sound like too big a goal? We also have a great and dedicated half marathon group too. Marathon sound like too big a goal?
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Photo to the left: Boulder Fit members having fun during their first marathon!
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